School life is always so stressful and can be a little complicated. Juggling classes, projects, assignments, friendships, and other extracurricular activities can be pretty demanding. Can I be excellent in my academics and excel in my relationship with people? Of course you can, you just need to learn how to balance school and friendship. Balancing …
Self-care refers to practices and activities that promote your physical, mental, and emotional well-being. It involves taking intentional actions to nurture and prioritize yourself. This can include activities like exercise, getting enough sleep, eating nutritious food, practicing mindfulness, setting boundaries, and engaging in activities that bring you joy and relaxation. It’s all about taking care …
Humans have been listening and speaking for tens of thousands of years, whereas reading and writing didn’t become common until the 19th and 20th centuries. That being said, literacy is not something that comes naturally—it is a skill that needs to be developed through explicit and systematic instruction. In schools, we are taught what to …
All you need to know about Reading: The Whys and Hows Read More »
Goal setting in simple terms means the process of taking steps to achieve your desired outcome. It is the act of setting the things you want to achieve.According to Mindmesh, Goal setting is the process of identifying something that you want to achieve and then creating a plan to make it happen. It helps you …
Effective Goal Setting: How To Make Your Goals Achievable Read More »
The psychology of sleep refers to how sleep affects cognitive processes, emotions, and behavior. Sleep is essential for optimal physical and mental health. During this process, the body repairs and rejuvenates itself, strengthening the immune system, consolidating memories, and regulating hormones and metabolism. Chronic lack of sleep can lead to serious health problems such as …
What is gratitude? Gratitude is the act of showing appreciation. It can be towards a person or thing. Basically, it is an act that shows that you are grateful for something. Why do we need to show gratitude? Research has shown that gratitude does in fact impact our brain. Hence, if you were not so …
Study Apps What are study apps? Study apps are mobile applications designed to help students learn and study more effectively. They can be used to create flashcards, take quizzes, watch educational videos, and more. They are apps designed to aid learning for students. Study apps include apps like Duolingo, u- lesson, Quizlet, Lecturio and Khan …
What distinguishes the rich from the poor? How do people become rich in this hard country? What are they doing? So there is money in this world? Lol, I’m sure we have all asked ourselves these questions. If we don’t regularly ask ourselves, we must have asked this question at some point in our lives. …
The Secret Source: 5 Habits by Successful People Read More »
Hey there, gifted brain! It’s World Brain Day, and we have a little favour for that awesome brain of yours! How about treating it with some brain-boosting magic? Trust us; it will thank you later. Now, here is the deal: we have the top 10 brain foods that will help you boost your brain health. …
World Brain Day: 10 Brain Foods for Brain Health Read More »
Hey there, did you know that world chess day is today?World chess day or International chess day is on the 20th of July and it is the day the International Chess Federation was founded in 1924.Now is there any specific importance of playing chess, does playing chess helps us in any way? And most importantly …
