Have you ever had a feeling of inadequacy and intimidation? Have you ever felt that no matter how well you try, you just won’t and can’t measure up? Have you ever wished to have someone else’s life? Well, I have and I am sure you have too. This however doesn’t make us discontent people. There […]
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Imagine having access to knowledge and wisdom that could facilitate your academic success, while simultaneously aiding your professional development. Yes!!, this can be achieved by mentoring and tutoring, two words that are often used interchangeably, even though they do not mean the same. Such experiences are more readily accessible than you might think, and hence
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That night, Lisa received a heart-wrenching breakup note from her fiance. Wrapped in shock and a bid to stop herself from doing anything crazy, she quickly called her friend, Jenny, and burst out crying. Jenny listened as she narrated the details. Her fiance had left her because he was embarrassed about her body. According to
Gaslighting: Recognizing, Confronting, and Healing from Manipulative Tactics Read More »
It is National Book Month; yes, it is that time of the year to remind ourselves of the importance of reading and best practices to read. Over time, I have discovered that it is the desire of many students to read but they cannot just bring themselves to do it. Some pass the initial stage
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Did you know that there is a celebrated day for mental health today, the 10th of October, World Mental Health Awareness Day? It is a day to prioritise mental health and create awareness of mental health, hence the writing of this article. The theme for this year’s awareness is ” mental health is not a
Mental Health How To Protect Your Universal Human Right Read More »
Depression and sadness are often used interchangeably, but they are distinct. Depression is a condition characterized by persistent feelings of sadness, hopelessness, and worthlessness. It impacts daily functioning and can take over one’s life. Sadness, however, is a temporary mood state resulting from circumstances or grief, and it tends to recover over time. While sadness
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There is no better time to talk about ADHD than this moment, this is because it’s World Mental Health Month. It is usually celebrated every year on the 10th of October. The purpose of this is to ensure an increase in awareness of mental health and wellbeing. Protecting our mental health should be our utmost
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School life is always so stressful and can be a little complicated. Juggling classes, projects, assignments, friendships, and other extracurricular activities can be pretty demanding. Can I be excellent in my academics and excel in my relationship with people? Of course you can, you just need to learn how to balance school and friendship. Balancing
Balancing School Life And Relationships Read More »
Self-care refers to practices and activities that promote your physical, mental, and emotional well-being. It involves taking intentional actions to nurture and prioritize yourself. This can include activities like exercise, getting enough sleep, eating nutritious food, practising mindfulness, setting boundaries, and engaging in activities that bring you joy and relaxation. It’s all about taking care
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Humans have been listening and speaking for tens of thousands of years, whereas reading and writing didn’t become common until the 19th and 20th centuries. That being said, literacy is not something that comes naturally—it is a skill that needs to be developed through explicit and systematic instruction. In schools, we are taught what to
All you need to know about Reading: The Whys and Hows Read More »
