The psychology of sleep: How to sleep better

The Psychology of Sleep: How To Sleep Better

The psychology of sleep refers to how sleep affects cognitive processes, emotions, and behavior. Sleep is essential for optimal physical and mental health. During this process, the body repairs and rejuvenates itself, strengthening the immune system, consolidating memories, and regulating hormones and metabolism. Chronic lack of sleep can lead to serious health problems such as […]

The Psychology of Sleep: How To Sleep Better Read More »