Did you know that the food you consume has a significant impact on your brain and can influence how you think, act, and process information? Yes, studies have found that certain foods are linked to better memory and brain health. In this article, we’ll look at how these foods improve memory and brain health. However, […]
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As we navigate our way through life, the pursuit of self-improvement remains a constant. One facet of this ongoing journey is our academic growth as students, aspiring to refine our skills to become better and smarter learners. In this article, we’ll offer practical insights and tips designed to assist in enhancing your academic capabilities, and
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Did you know that there is a celebrated day for mental health today, the 10th of October, World Mental Health Awareness Day? It is a day to prioritise mental health and create awareness of mental health, hence the writing of this article. The theme for this year’s awareness is ” mental health is not a
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School life is always so stressful and can be a little complicated. Juggling classes, projects, assignments, friendships, and other extracurricular activities can be pretty demanding. Can I be excellent in my academics and excel in my relationship with people? Of course you can, you just need to learn how to balance school and friendship. Balancing
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Self-care refers to practices and activities that promote your physical, mental, and emotional well-being. It involves taking intentional actions to nurture and prioritize yourself. This can include activities like exercise, getting enough sleep, eating nutritious food, practising mindfulness, setting boundaries, and engaging in activities that bring you joy and relaxation. It’s all about taking care
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Goal setting in simple terms means the process of taking steps to achieve your desired outcome. It is the act of setting the things you want to achieve.According to Mindmesh, Goal setting is the process of identifying something that you want to achieve and then creating a plan to make it happen. It helps you
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The psychology of sleep refers to how sleep affects cognitive processes, emotions, and behavior. Sleep is essential for optimal physical and mental health. During this process, the body repairs and rejuvenates itself, strengthening the immune system, consolidating memories, and regulating hormones and metabolism. Chronic lack of sleep can lead to serious health problems such as
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What is gratitude? Gratitude is the act of showing appreciation. It can be towards a person or thing. Basically, it is an act that shows that you are grateful for something. Why do we need to show gratitude? Research has shown that gratitude does in fact impact our brain. Hence, if you were not so
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Study Apps What are study apps? Study apps are mobile applications designed to help students learn and study more effectively. They can be used to create flashcards, take quizzes, watch educational videos, and more. They are apps designed to aid learning for students. Study apps include apps like Duolingo, u- lesson, Quizlet, Lecturio and Khan
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What distinguishes the rich from the poor? How do people become rich in this hard country? What are they doing? So there is money in this world? Lol, I’m sure we have all asked ourselves these questions. If we don’t regularly ask ourselves, we must have asked this question at some point in our lives.
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