I ruffled through my books in search of something important when I noticed the green diary lying there in the midst of my books. Let me just check what I wrote here, I thought to myself as I opened the diary. What I saw in it kept me glued for a long time that I …
Goal Setting: 3 Ways to Get Intentional with a book Read More »
“First we make our habits, then our habits make us” – John Dryden. This is an important reason why healthy habits must be formed in other to achieve our goals. Since habits affect our productivity, it is only common sense to form healthy habits that will move us closer to our goals. I’ve made a …
Brain Hacks: Achieve Your Goals With These 5 Habits Read More »
Do you get fed up of reading? Or you just don’t enjoy reading as much. We all don’t, especially if its not yielding the result we desire. But hey, don’t give up. Not too quick. I’ve made a list of 7 good reading habits you could employ to help you. No 7 is a blockbuster. …
You may have wondered why a bad habit has become part of you before you got the chance to realize it. Here’s the thing. It didn’t just jump on you. You have repeated it long enough for it to become a habit. Habit formation is one of the brain’s means of survival. All you have …
Decoding Habits: How to Make Healthy Habits Stick Read More »
Did you wake up at 4 am despite being so tired and continued your exercise routine for 1 hour? Did you devote another 1 hour for meditation and quiet time before getting up to take your bath and begin your day? I bet only a few people will attest to having done any of these, …
Decoding Habits: How Do Habits Affect our Productivity? Read More »
Hi guys! I’m excited for two reasons. It’s a wrap up for the year and also a wrap up for the habit challenge that started in the first week of August. I want to appreciate you for staying through till now. I’m grateful. The habit of like you to form as we enter into a …
WHY? Are you seriously asking why you should exercise? I’ll give you three valid reasons besides the ones you are already familiar with. Stay with meWHAT?Exercise is defined as any physical activity that makes your muscles work and requires your body to burn calories. It could include walking, running, jogging, climbing staircase, dancing, swimming, etc.I …
If you’re reading this post, that means you’ve gotten a habit book, congratulations 😇, and if you haven’t gotten one, then I strongly suggest you do; all you have to do is get an exercise book and name it my habit book. The essence of the habit book is to track your progress throughout these …
