GBA

Enisgbogo

Microexercise

WHY? Are you seriously asking why you should exercise? I’ll give you three valid reasons besides the ones you are already familiar with. Stay with meWHAT?Exercise is defined as any physical activity that makes your muscles work and requires your body to burn calories. It could include walking, running, jogging, climbing staircase, dancing, swimming, etc.I

Microexercise Read More »